Chickens Friday

Breakfast
English Muffin 2 points
1 scrambled egg with Gimmie Lean 4 points

Snack
1 bagel with cream cheese 5 points

Lunch
WW Rigatoni w/chicken 6 points
Chocolate 3 points

Okay I went downhill today with food and exercise. I will have to exercise on Saturday and Sunday.

Friday for Mishka

Breakfast

Onion bagel w/lite cream cheese and turkey slice
1 large cup of coffee w/sugar and milk
Water
Vitamins

Lunch

1/2 order of chicken cutlet curry from Coco's
Small coke

Dinner

Went downhill because my friend wanted me to go out with them....I had a grilled chicken sandwich, fries and a coke from McDs.

Exercise was some housework...not enough to counter the McDs...

Chicken's Thursday

Breakfast
English Muffin 2 points
Lite Laughing Cow 1 points

Snack
Banana 2 points

Lunch
LC Chicken with basil sauce 6 points

No Exercise- too many meetings

Dinner
Small turkey sandwich 12 poinrs

Thursday for Mishka

The rain has not stopped so we'll see if I am able to get a walk in...might just have to tough it out.

Breakfast

Honeynut Cheerios w/1% milk
1 large cup of coffee w/sugar and 1% milk

Lunch

Leftover turkey on multigrain bread w/cheddar, condiments and red onion
Tortilla chips (1 serving)
Salsa (1 serving)
Iced tea (1 12 oz glass)

Dinner

2 servings of frozen peas
1 serving of slimfast
Water

Mishka's Wednesday

Well I finally got off my ass and started to do something (other than yardwork).

Breakfast

Rice w/milk and a bit of sugar and cinnamon
2 large cups of coffee w/sugar and milk
Water

Dinner

Leftover turkey on multigrain bread w/cheddar and condiments
Water

Exercise

40 minutes walking while geocaching (about 2.5 miles)
30 lunges on each leg

Snack

1/2 can of lite peaches
1 Go Lean bar (about 180 calories)
Water

Chicken's Wednesday

Breakfast
Onion Bagel 4 points
Lite Cream Cheese 1 point

Lunch
WW Chicken Rigatoni 6 points

Exercise
1st week workout Couch to 5K 25 minutes walk/run

Dinner
Turkey and reduced fat cheese sandwich
Chips, cream cheese and salsa 18 points (too many)

I came home starving and ate too much food. If I'm hungry again I'm going to eat a yogurt for an afternoon snack to prevent this.

Chicken's First Day for Real

I didn't forget my gym bag today. Yay!! It is cold here and I'm not really excited about running tomorrow. :-(

Breakfast
1 english muffin 2 points
1 lite laughing cow 1 point

Snack
Kashi Bar 2 points

Lunch
WW Pasta Primavera 5 points

Exercise
40 minutes circuit weight training

Dinner
1 pork chop
a lot of frozen corn I should have measured but I'm guessing this meal was 18 points

Mishka's Tuesday

Honestly, I don't know if I will be able to get a program up and running until after the New Year, but if I do, this is where you will hear about it first....Good Job Chicken!!! You are doing great...now just send some of that motivation my way!!!!

Chicken's Monday

Damn it I forgot my gym bag!

I haven't smoked in 17 days. Yippee!!

Breakfast
3/4 cup ohs 3 points
1/2 pint skim milk 2 points

Mishka's Monday

At it again....one of these weeks I will actually get the routine going full swing and then staying in it will be a piece of cake.

Breakfast

1 large cup of joe w/ 2 tsp sugar and 1% milk
1 toasted english muffin w/lite laughing cow and ham
Water

Snack (at M's stamping party)

4 chunks of fruit
1/4 of a cucumber sandwich
Hot tea w/ 1 tsp sugar and milk

Lunch (on the run)

Burrito Supreme
Taco Supreme
Unsweetened iced tea

Dinner

3 spring rolls
Grilled pork
Glass of white wine

Dessert (at WWWW party)

Slice of pumpkin roll
1 can A & W rootbeer

Mishka's Thursday

Breakfast

Onion bagel w/slice of medium cheddar and ham
1 Georgia coffee
Water

Lunch

1/2 order of pork cutlet curry from Coco's
Smallest can of coke I have ever seen (3 oz I think)

Dinner

1 serving of hotwings
1 salad
1 serving of cashews
3 dark chocolate Hershey's kisses
Water
1 box of raisins

Sick Chicken

I haven't been logging food or exercising because I am pretty sick. I haven't been eating terribly because I really haven't had much of an appetite. When I am ready I will start exercising and logging food again.

Mishka's Tuesday

Breakfast

Cereal w/1% milk
1 slice of multigrain toast w/lite margarine
1 Georgia coffee
Water

Lunch

1 serving of steamed jasmine rice
3 gyozas
Salad w/baby carrots, ginger dressing and feta cheese
Iced tea

Dinner (at Bunko)

1 spring roll
4 pieces of tuna or salmon sushi
1 tbs of stirfried chicken w/veggies
3 yakitori
1 small glass of sake
1 small glass of white wine
1/2 piece of brownie w/coconut milk topping
1 gazillion steamed soybeans (yum)

No exercise again but at least I am doing a lot better on the food....exercise is next since I had to wear jeans for the first time in 8 months and they were tight and uncomfortable....nothing like that to get your ass motivated, huh?

Monday for Mishka

Okay, back on track....

Breakfast

Small onion bagel w/lite cc and 2 ham slices
1 Georgia coffee
Water
Multivitamins, calcium and glucosamine.

Lunch

1 10 inch tortilla
1 serving of part skim mozzarella
Onion
Salsa
Water
Salad w/low fat feta, ginger dressing, baby carrots

Snack

Grande chai tea latte (at Starbucks)

Dinner

4 gyozas
1 serving of steamed jasmine rice
1 serving of cashews
Water

Okay, I Lied

I didn't end up at my house at all last week....and this lead to terrible eating and no exercise really....so instead of last Tuesday being my start....my start is tomorrow (Monday, and I always like to start at the beginning of the week so this will be better all around). We'll see how it goes....

Chicken's Friday

Today I'm taking a break from the exercise and going for burritos with Mind Sprite!

Breakfast
1 cup of ohs 2 points
1 cup skim milk 2 points

Chicken's Thursday

Breakfast
Bagel w/cream cheese 4-5 points

Snack
Kashi Bar 2 points

Exercise
Workout 2 of couch to 5k 25 minutes

Lunch
WW Pasta Primavera 5 points
WW chocolate cake 1 point

Dinner
Small Quesadilla 10 points

Chicken's Wednesday

Breakfast
3/4 cup Ohs 2 points
1 cup skim milk 2 points

Snack
Birthday Cheese cake for the boss. It was small so I'm guessing 4 points

Lunch
WW Fettucini Alfredo 6 points

Exercise
50 minutes of circuit weight training

Dinner
Small Quesadilla 10 points

Mishka's Tuesday

Okay, today is the day of my start....I can't say that I will be perfect on everyday (in fact I am already off target for today) but I am saying that I am going to do my best, be determined to stick with it, and not kill myself if I mess up...I will just get back at it as best I can.

Breakfast

1 Georgia coffee
Water
1 English muffin toasted w/lite laughing cow and sliced ham

Lunch

Water
7 Triscuits (one serving)
1 left over biscuit from the other morning
1 serving of cheddar cheese
1 glass of iced tea (semi sweet)

Dinner (at Kim's)

Alfreado pasta
a few pieces of Halloween candy
Diet Pepsi

Starting Again

After my back injury I started slacking off big time. I wasn't eating very well either. So I decided to recommit this weekend. Unfortunately I slammed my toe into my bed post and I seriously thought it was broken. I don't think it is now and it feels better.

Yesterday I ate pretty well. I know I was over on my points though. I did circuit weight training for 50 minutes and it felt pretty good. Today I'm going to start the couch to 5k. My friend has been doing it and can run 20 minutes now! She said she couldn't run 1 minute before so the program is working.

Breakfast
1 onion bagel (not the huge ones from the cafeteria)4-5 points??
1 lowfat cream cheese 1 point

Lunch
WW Pasta Primavera 5 points

Exercise
25 minutes- week 1 workout - couch to 5k (I did it!)

Snack
2 pieces Lite Jarlsberg Cheese 2 points

Dinner
Pork loin sandwich 10 points
Stuffing 4 points

I ate over my points but I still have to figure out how many activity points I will get.

Starting Fresh

I have been kind of hit and miss recently on logging my food and exercise. I have something coming up in the next few days that might help me get motivated to start a program and stick with it. So I will be back in full force soon....don't give up on me just quite yet.