I went to the Doctor exactly a week ago yesterday and stepped on the scale. It was very disappointing because I have gained a lot of my weight back. Not all of it but enough. So I really got serious about what I was eating and I continued with my exercise.
It all paid off because I went to the Doctor yesterday and I have lost 5 pounds. Yippee!! I still have a long way to go. I plan to stay on track and I hope that I have enough of a loss to improve my running dramatically.
1 comment:
Awesome, awesome, awesome....I am so happy for you!!! Whooeee!
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