Mishka's Thursday

Exercise

Walked 2.5 miles in 35 minutes (about 200 calories)
3 sets of lunges (10 each leg) (40 calories)

Breakfast

Lender's onion bagel w/lite cc, ham, onion and tomato (250 calories)
Coffee w/sugar and milk (50 calories)
Water

Lunch

Tuna salad (240 calories)
Water crackers, 2 servings (140 calories)
Iced tea (60 calories)
1 serving of tortilla chips (130 calories)
1 serving of part skim mozzarella (80 calories)

Dinner

3 corn tortillas (100 calories)
3 egg whites scrambled w/onion, mushroom and olives, no oil added (60 calories)
Salsa (25 calories)

185 calories

Snack

Bag of microwave popcorn, plain (100 calories)
Tabasco and parmasan (10 calories)

110 calories

Total calories were 1245 which is -50 calories of what I am allowed for a no workout day. Then I had -240 in workout as well so that brings my weekly calorie deficiency up to -2090. So I am back on target for the week because I should be at -2000 by the end of the 4th day of the week.