Monday for Mishka

Breakfast

Lender's onion bagel w/lite cc, red onion, and lox (240 calories)
Coffee w/sugar and milk (max 100 calories)
Water
Tangerine (37 calories)

280 calories

Lunch

6 in Subway melt wrap (about 590 calories)
Iced tea (50 calories)
Water

640 calories

Dinner

Steamed broccoli w/lite sourcream (about 50 calories)
Slimfast drink (200 calories)
1 serving lowfat cottage cheese (90 calories)
1 serving of light sliced pears (60 calories)

400 calories

Total 1320 calories on target for the day (-500).