Monday for Mishka

Breakfast

2 slices of multigrain toast (200 calories)
1 serving of margarine like spread (80 calories)
Coffee w/sugar and milk (50 calories)

330 calories

Lunch (at Subway)

6" Subway melt on wheat bread w/chipolte (480 calories)
Iced tea (50 calories)

530 calories

Dinner

1 hotdog w/bun (230 calories)
2 slices of polenta cooked in veggie oil (220 calories)
4 pepperocinni peppers
Water
Several chips, less than a serving (100 calories)

550 calories

Total calories are 1410 which is 100 over my goal of -500 a day so for today, I am at -400 and that is also for the week since we started a new week today.