Breakfast
Onion bagel w/lite cc, onion, tomato and ham (200 calories)
English breakfast hot tea w/sugar and milk (50 calories)
250 calories
Lunch
Sandwich on multigrain bread w/ham and american cheese (450 calories)
Diet coke
450 calories
Snack
Gummy candy Melina shared with me (150 calories)
Dinner
4 egg whites scrambled w/no oil but plus veggies (80 calories)
1 serving of corn tortillas (100 calories)
Salsa (25 calories)
1 small glass of pinot grigio (100 calories)
305 calories
Snack
1 serving of lowfat cottage cheese (90 calories)
1 serving of light sliced pairs (60 calories)
150 calories
Total calories are 1305...right on target for the day and therefore for the week so we are at -3090 for the week. Only one more day to go, eating decently....or even exercising...what a concept there, huh?
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