Sprite's Wednesday

yogurt - 2 points

bagel w/peanut butter - 3 points
1/2 cup skim milk - 2 points

LC swedish meatballs - 6 points
1/2 cup mixed veggies - 0 points
WW chocolate cake - 1 point

banana - 1 point
kashi bar - 2 points
hershey's kiss - 1 point (help! I have the munchies!!!!)

homemade sausage lentil soup - 2 points
grilled cheese sandwich - 4 points

chocolate pudding - 2 points

exercise
20 minutes interval exercise bike (1 activity point earned)

Since I can't do high impact running, I have devised my own program on the exercise bike using the Couch to 5k Running program as a model. Instead of walking, I pedal at a moderate pace and then I "sprint", including moving my arms, on the bike instead of running. I'm going to use the same alternating schedule of working up to "running" the whole time! It felt pretty good, so hopefully I can keep it up!