Sunday for Mishka

Breakfast

Oatmeal (260 calories)
Hot tea w/sugar and milk (40 calories)

Calories 300

Lunch

Ramen w/veggies (380 calories)
Iced tea (50 calories)
Balance bar (100 calories)

530 calories

Dinner

1 serving of hotwings (220 calories)
1 baked potato, plain (200 calories)
1 serving of salsa (25 calories)
2 servings of broccoli (50 calories)
1.25 glasses of white wine (150 calories)
1 serving of lite sour cream (40 calories)

685 calories

Total calories 1515 - which is about 200 over for my non-exercise day bringing the day down to -300 which brings my week to -3300 instead of -3500, which is the goal. Close, so I am not going to worry about it too much. This week has been hard but I think I have gotten used to the lower calories and next week I'll have even more exercise in there and things will really be rocking...