Breakfast
Onion bagel w/lite cc, onion, ham, tomato
Coffee w/sugar and milk
330 calories
Lunch
1 serving of Thai fried rice (200 calories)
Iced tea (40 calories)
1 serving of low fat cottage cheese (90 calories)
1 serving of sliced peaches, lite syrup (60 calories)
390 calories
Dinner
Veggie burger on english muffin w/1/2 serving of cheddar (280 calories)
1 cup of broccoli (50 calories)
1 serving of roasted peanuts w/no salt (170 calories)
500 calories
Total calories are 1220 which is even below my desired 1300 a day so I made up some on this day. My weekly should be at -2000 by now and I think I am at -1855 for the week. Not bad....
1 comment:
Good job!
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