Lender's Onion Bagel w/lite cc, red onion, tomato and ham (250 calories)
Coffee w/sugar and milk (50 calories)
300 calories
Lunch
6" Subway melt on wheat w/chipolte dressing (480 calories)
Iced tea (50 calories)
530 calories
Dinner
Ramen w/veggies (about 380 calories)
Cherry tomatoes (50 calories)
430 calories
Snack
1 serving of lowfat cottage cheese (90 calories)
1 serving of lite pear slices (60 calories)
150 calories
Total calories 1410....100 over what I am supposed to have on a day with no exercise....Tomorrow I will be getting up early for a walk and maybe even a trip to the gym. I'll have to do more to make up for today and yesterday....grrr...off target for the day. Brought weekly total up to -1300 and it should be at -1500 by this time of the week.
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