Chicken's Wednesday

Breakfast
1 cup wheat squares 3 points
1 cup skim milk 2 points
1 Nonfat skinny latte 2.5 points

Exercise
40 minutes circuit weight training 3 Activity points

Lunch
Turkey Sandwich 6 points
Org Baked Lays 2 points

Dinner
8 spinach triangles w/yogurt sauce 8 points