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Tuesday, February 26, 2008
Chicken's Weigh In
I gained 2 pounds. I really felt like I lost some this weekend but I think I screwed it up with eating bad food. So I have to focus even more and not pig out when I get home from work.
I have found that having snacks prepared in low-point baggies is really helping me with the munchies. I have baggies of pretzels (2 points), raw veggies (0 points), grapes (1 point) ready so that I can grab something to munch but not eat a whole bag of something! I also bring them to work like that so I have pre-determined serving sizes on the ready (as you've seen in my snack drawer!)
Don't forget too that women fluctuate over 5 pounds during the month due to being women....that might be part of it. Glad you are back at it, don't let a bad weekend get you down...I have had entire bad weeks but I am starting to feel like I am with the program now (she says before heading for a lunch potluck today).
4 comments:
I have found that having snacks prepared in low-point baggies is really helping me with the munchies. I have baggies of pretzels (2 points), raw veggies (0 points), grapes (1 point) ready so that I can grab something to munch but not eat a whole bag of something! I also bring them to work like that so I have pre-determined serving sizes on the ready (as you've seen in my snack drawer!)
I need to to that and have some self control too.
Oh, right.........self control. Let me know where you find some so I can pick some up too ;)
Don't forget too that women fluctuate over 5 pounds during the month due to being women....that might be part of it. Glad you are back at it, don't let a bad weekend get you down...I have had entire bad weeks but I am starting to feel like I am with the program now (she says before heading for a lunch potluck today).
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