Today was a bad day overall...too much away from home and not great food choices to be had.
Breakfast
Bagel w/lite cc, turkey, tomato, onion (220 calories)
Coffee w/sugar and milk (50 calories)
250 calories
Snack (at Coffee Casa)
Medium mocha (330 calories, went off Grande mocha from Starbucks stats)
330 calories
Lunch (at Chili's w/K)
House salad w/dressing on the side (260 calories)
Boneless buffalo wings (1050 calories)
Water
1310 calories (the whole day in one meal....can you believe it?)
Dinner (at McDonald's....yeah....I guess I was going for broke)
Ebi filet sandwich (shrimp filet, at 330 calories)
Medium fry (380 calories)
Unsweetened tea
710 calories (wow, can you believe MickeyD's was less than freaking Chili's?)
Total calories are 2600 and I am only supposed to be eating 1300 if I want to lose a pound a week so I guess I blew this up completely....instead of being -2500 where I am supposed to be at the end of day 5, I am now at -1200 for the week....wow, what a lame ass thing. I guess I'll have to double it up at the gym in the next two days to get anything back but I don't see meeting my goal this week at all. Time to step it up, that is for sure and no more fast food...how disgusting is that? I don't remember the last time I ate at McD's or Chili's (actually K took me to Chili's for my Bday in November...that was the last time I ate there. Wow!!!!)
3 comments:
Sometimes you have to eat what you are craving and make it up later. Depriving yourself and beating yourself up about it isn't good for you!
You're doing great with tracking. Being aware is the hardest part, I think.
We all have had bad days. Your doing great!
Thanks guys....I think I was just so suprised when I looked it up and found that one dish was so many calories....it just busted my bubble but I am still with the program even if this week ends up being a wash. A visit from Aunt Flo is not helping things either....she always comes to stay when I have shit to do....grrrr!!
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