Mishka's Monday

Breakfast

Bagel w/lite cc, onion, tomato, and turkey (270 calories)
Coffee w/sugar and milk (50 calories)

320 calories

Exercise

Walking for 45 minutes (3 miles) -280 calories
Lunges 10 each leg 3 sets -40 calories

-320 calories

Linner

2 bowls of Kwitteow with the veggies (900 calories)
Iced tea (100 calories)

1000 calories

Snack

5 Hershey kisses (100 calories)

100 calories

Snack

1 serving of lowfat cottage cheese w/lite fruit (150 calories)
Microwave popcorn (natural, with tabasco and parmesan) (100 calories)
Water

250 calories

Total calories are 1350 which is right on track for -500 for the week so far.