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Friday, February 01, 2008

Mishka's Saturday

Breakfast

English muffin toasted (130 calories)
1 serving of chunky Jiff peanut butter (95 calories)
1/2 serving of cheddar (60 calories)
Coffee w/sugar and milk (50 calories)

335 calories

Lunch

Last serving of left over Thai fried rice (200 calories)
Banana (80 calories)
Iced tea (50 calories)

330 calories

Snack

1 serving of lowfat cottage cheese (90 calories)
1 serving of peaches (60 calories)

150 calories

Exercise

Walking leisurely at football game and furniture sale

Dinner

South Beach Diet pizza (340 calories)
Water

340 calories

Snack

3 pieces of dark chocolate (66 calories)
1 bag of popcorn w/tabasco and grated parmesan (100 calories)
Water

166 calories

Total calories are 1466 which is not too bad about -300 for the day and brings the weekly total up to -1500 even though it should be at -3000 by the end of the 6th day. Monday starts a new week and we'll just have to buckle down and get it done.

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