Breakfast
Onion bagel w/lite cc, onion, tomato, and turkey
Coffee w/milk and sugar
Banana
400 calories
Lunch
Amy's enchilada meal (330 calories)
1/2 serving of tortilla chips (80 calories)
Iced tea (50 calories)
460 calories
Exercise
Walking on the beach picking up seaglass (1 1/2 hours) -220 calories)
Dinner (at Chili's)
Grilled salmon w/veggies and black beans (480 calories)
Water
Decaf coffee w/sugar and cream (50 calories)
530 calories
Total calories are 1170...not bad...so now I am at -1600 for the week but I need to get back to -2000 by this time of the week.
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