Breakfast
Onion bagel w/lite cc, ham, onion, tomato (270 calories)
Tangerine (80 calories)
Coffee w/milk and sugar (50 calories)
400 calories
Lunch
Veggie burger on bagel w/1/2 serving of cheddar (305 calories)
Serving of lowfat cottage cheese w/fruit (150 calories)
Dekavita C (60 calories)
515 calories
Dinner
2 servings of Massuman curry w/chicken (600 calories )
2 serving of jasmine rice (320 calories)
2 servings of steamed bok choy
Water
920 calories
Total calories are 1835 so I didn't get any kind of negative credit for this day....bad on me but I couldn't help myself with the curry...it has been a long time and I really love the flavor...guess I'll be working out extra hard tomorrow... I am -2500 calories for the week and should be at -3000 by now...
No comments:
Post a Comment