Sunday for Mishka

Breakfast

Skillet potatoes w/veggies, 1 egg, 2 egg whites and 1 serving of skim moz. cheese (140 calories)
1 flour tortilla (150 calories)
1 serving of lite sourcream (40 calories)
1 Fuji Apple (80 calories)
Coffee w/milk and sugar (50 calories)

460 calories

Lunch

1 serving of Massuman curry w/chicken (300 calories)
1 serving of jasmine rice (160 calories)
Iced tea (50 calories)

510 calories

Exercise

40 minutes of cardio on elliptical and recumbant (360 calories)
25 minutes of walking outdoors at 4.0mph (150 calories
10 minutes of jogging outdoors at 4.5mph (80 calories

590 calories

Dinner

Ramen soup w/veggies (380 calories)
Water

380 calories

Total calories are 760 which brings me up to the required amount for the week of -3500 calories...