Bagel w/lite cc, onion, tomato, turkey (270 calories)
Banana (80 calories)
Coffee w/sugar and milk (50 calories)
400 calories
LunchSpam and egg musubi (366 calories)
Iced tea (50 calories)
416 calories
Dinner
1 serving of lean steak (300 calories)
1 serving of augratin pototoes (161 calories)
Water
461 calories
Total calories are 1277 which is awesome for my goal of -500 a day. I am right on target for the week.
No comments:
Post a Comment