Breakfast
Onion bagel w/lite cc, onion, tomato, and turkey (270 calories)
Tea w/milk and sugar (50 calories)
Banana (80 calories)
400 calories
Lunch (at Charley's)
Grilled steak salad w/ some dressing (400 calories)
Sweetened tea (50 calories)
Sweetened coffee (50 calories)
500 calories
Dinner (at Mac Grill)
Grilled salmon w/asparagus and broccoli (600 calories)
1/3 of bread w/ 1 tbs of oil and herbs (200 calories)
Water
800 calories
Total calories were 1700 which is below my BMR by 100 but is not close to my goal so for the week I am at -900 when I should be at -1500. I'll have to get some exercise and better food options in....and damn it, I am supposed to eat at Chili's tonight....grrr.
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