Bride Workout Podcasts

Sprite found this cool link that has workout podcasts for that target the areas of the body that brides to be are most concerned with. I thought I would post about it here and also put a link in the sidebar for you.

Chicken's Tuesday

Breakfast
Bagel w/ Light CC 5 points

Exercise
Orientation Yoga Class
5 minutes walking 30 minute run 3 AP

Lunch
Turkey Subway 6 points
Baked Lays 2 points

Dinner
1 1/2 Chicken breast 5 point
1 1/2 Frozen Corn 3 points

Dessert
Skinny Cow 2 points

Chicken's Monday

Well I'm going to eat whatever I want today but this week I'm getting back on it. Spring break is over which means I'm back on circuit weight training, yoga and running. I might as well watch what I eat too.

Chicken's Monday

Breakfast
1 English Muffin w/LC 3 points

Snack
Small banana 1 point

Lunch
WW Creamy Rigatoni with Broccoli 6 points

Snack
Kashi Bar 2 points

Chicken's Friday

Breakfast
1 cup ohs 2 points
1 cup skim milk 2 points

Chicken's Thursday

Breakfast
1 cup Ohs 2 points
1 cup skim milk 2 points
Iced Coffee 1 point

Snack
Small banana 1 point

Lunch
LC Chicken and Spinach 4 points

Dinner
Gardenburger on English Muffin 12 points

Snack
Popcorn 3 points

Chicken's Wednesday

Breakfast
1 cup healthy ohs 2 points
1 cup skim milk 2 points

1 small small banana 1 points

Lunch
WW Swedish meatballs 6 points

Exercise
40 minutes circuit weight 3 AP
26 Minutes Running 5 minutes walking 3 AP

Dinner
Burrito & Chips 15 points
Peanuts & Fruit 5 points

Chicken's Monday

Breakfast
1 cup healthy ohs 2 points
1 cup skim milk 2 points

Snack
1 small banana 1 point

Exercise
46 minutes circuit weight training 3 AP

Lunch
LC Potato and Broccoli 5 points

Still Here

I know I haven't been updating much in the last few weeks. I went on a short trip (where I didn't eat much) then came home sick and didn't eat much again. I am just this week starting to get back on normal food and amounts. Didn't feel like logging it so I'll try to start up next week. I am being good though...keeping portions under control and eating pretty much when I did before I left so I should be good. Am doing some walking but plan to get back to the gym next week when I am sure I have this bug under control...don't want to over do it and relapse...

Chicken's Wednesday

Breakfast
English Muffin w/LC 3 points
1/2 cup skim milk 1 point

Sprite's Wednesday

yogurt - 2 points
Kashi bar - 2 points

bowl of tomato basil soup - 8 points
small salad w/Ceasar dressing on the side - 3 points
two small pieces of bread - 4 points

popcorn - 1 point

Chicken's Tuesday

Breakfast
English Muffin w/LC 3 points

Snack
Banana 2 points

Chicken Update

Honestly I haven't been eating very well and I didn't exercise as much as I should of last week. I paid for it dearly because my run on Sunday sucked arse. So I'm trying to pull it together and I really have to because my 5k is this weekend. I'm starting to get nervous about it.

On a positive note the 9th was the 4 month mark of no smoking. Yippee!!

Sprite's Monday

Well, I lied. The rest of the week was a total wash. Oh well, back on track today.

banana - 1 point
yogurt - 2 points
Hostess 100-cal cinammon struesel cakes - 1 point

WW chicken parm - 5 points
Mini Robin's Eggs candies* - 3 points

Beef barley soup - 4 points
grilled cheese sandwich - 3 points

popcorn - 1 point
skinny cow - 2 points

M22

*I have been craving these ever since the Easter candy came out, but haven't wanted to buy a big bag. I found a small carton of them today and divided them up into 4 3-point servings, which I will each one a day for the next four days. I decided this would be better than losing control and eating half a bag. Eaten slowly and savored, the small handful was completely satisfying!

Sprite's week

I'm afraid I've gone completely off track this week. Tuesday night, I went out with some friends and had a big, very strong drink and then had to eat quite a few appetizers so I could sober up enough to go home. (But the marionberry mojito was pretty darn good!)

Wednesday and Thursday I was at a conference and had no say in what I could eat, so I know I used too many points. Losing 10 points a week really sucks.

Today I am completely stressed out and having a really, really hard time but I'm going to try to get back on track.

Chicken's Thursday

Breakfast
English Muffin w/LC 3 points

Snack
Kashi Bar 2 points

Exercise
40 minutes circuit weight training 3 points

Lunch
WW Fettuccine Alfredo with Broc 6 points

Chicken's Tuesday

Breakfast
1/2 piece of bread w/B & B 2 points
1 Egg 2 points

Exercise
I doubled up on my exercise yesterday because I'm going to a seminar today and won't be able to fit it in.

Snack
Pretzel chips 2 points
1 babybel 1 point
baked lays 3 points

Lunch
WW Fettuccine Alfredo w/Broc 6 points

Sprite's Tuesday

The good news is that I lost two pounds last week. The bad news is that I lost 2 points a day again. I'm trying not to feel totally deprived with inconsistent results!!

grapes - 1 point
pretzels - 2 points

WW turkey & potatoes - 4 points
cup frozen veggies - 1 point
Hostess 100-call cupcakes - 1 point

Sprite's Monday

yogurt - 2 points
pretzel chips - 2 points (thanks, Chicken!)

LC chicken carbonara - 6 points
Hostess 100-cal cupcakes - 1 point
banana - 1 point

popcorn - 1 point

1/2 Boboli wheat pizza w/turkey sausage & low fat cheese - 14
Healthy Choice fudgesicle - 1 point

M28

Chicken's Monday

Breakfast
1 English Muffin w/LC 3 points

Snack
1 Kashi Bar 2 points
Lite Babybel 1 point

Exercise
40 minute circuit weight 3 AP
30 Minutes running, 5 minute walk 4 AP

Lunch
WW 3 Cheese Ziti 6 points

Dinner
Turkey Sandwich 12 points
Cashews 5 points
Pretzel chips 2 points

Sprite's Sunday

Hostess 100-call blueberry streusel - 1 point
banana - 1 point

My sister's birthday lunch at Sweet Tomatoes:
large salad with FF dressing - 2 points
1/2 cup tomato soup - 2 points
handful of grapes - 0 points
small focaccia w/eggs - 2 points
1/2 small FF apple muffin - 1 point
small cinammon roll - 4
frozen yogurt w/choc syrup - 4 points

Jamba Juice orange apeel smoothie - 5 points

tortilla chips - 5 points
chicken enchilada - 6 points
beans & rice - 8 points

skinny cow - 2 points

M20/T22/W27/R22/F33/S24/U43= minus 2 bonus points remaining

Sprite's Saturday

Cheerios - 2 points
banana - 1 point

Subway roast beef sub - 6 points
1/2 bag Baked lays - 1 point

Taco Bell taco - 4 points
Healthy Choice fudge bar - 1 point

homemade turkey burger - 7 points
green beans - 0 points

skinny cow - 2 points

S24