Mishka's Saturday

Exercise

Raquetball w/J, 45 minutes (~400 calories)
Lifting weights, legs, 20 minutes (200 calories)

Mishka's Friday

Exercise

15 minutes elliptical, hill profile, level 3 (150 calories)
15 minutes treadmill, interval training, 1% incline (150 calories)
30 minutes lifting weights, backs and biceps, abs (210 calories)

Mishka's Thursday

Exercise

35 minutes kicking soccer ball (266 calories)
30 minutes lifting weights, chests and triceps (210 calories)

Mishka's Monday

Exercise

10 minutes elliptical, hill profile, level 3 (100 calories)
60 minutes circuit training, heart rate maintained (580 calories)

Mishka's Sunday

Exercise

10 minutes elliptical, hill profile, level 3, (100 calories)
30 minutes, 300 workout, (290 calories)
10 minutes treadmill, incline 6%, 3.5 mph (100 calories)

Mishka's Saturday

Exercise

20 minutes elliptical machine, hill profile, level 3 (200 calories)
20 minutes treadmill, manual profile, interval training, 12.30 minute mile, (135 calories)
30 minutes weightlifting (abs, and shoulders) (106 calories)

Mishka's Friday

Exercise

Walking, 15 minutes, 3.5 mph, in 95 degree heat, 90% humidity (70 calories)

Mishka's Wednesday

Exercise

15 minutes elliptical, hill profile, level 3 (150 calories)
15 minutes treadmill, manual profile, interval running, 13.30 minute mile (100 calories)
10 minutes of abs, 100 situps (94 calories)

Mishka's Sunday

Exercise

10 minutes, elliptical, level 3, hill profile (100 calories)
30 minutes, 300 workout (290 calories)
10 minutes, recumbant bike, level 2, flat (89 calories)

Mishka's Wednesday

Exercise

20 minutes, treadmill, hill profile, 3.7 mph, level 12
10 minutes, recumbant bike, level 3
10 minutes of yoga stretching
10 minutes of kicking soccer ball in raquetball court

Mishka's Tuesday

Exercise

10 minutes, elliptical trainer, hill profile, level 3
20 minutes, treadmill interval running 2% incline
10 minutes, recumbant bike, level 3

100 situps