Chicken's Thursday

Breakfast
1 scrambled Egg 2 points
24 Oz Pom Tea 3 points

Snack
2 pieces of chocolate 2 points

Lunch
LC Swedish Meatballs 6 points

Mishka's Wednesday

Exercise

Cleaning a friend's house for 6 hours

Chicken's Wednesday

Breakfast
1 English Muffin w/LC 3 points
16oz Pom Tea 2 points

Snack
Pretzels 2 points
Small Banana 1 point
1 chocolate 1 point

Exercise
Circuit Weight 40 minutes 3 AP

Lunch
Pasta Primavera 5 points
Chocolate 1 points
Kashi Bar 2 points

Mishka's Tuesday

Exercise

Walking for 1 hour (in the sun and heat), for about 5 miles

Cleaning my friends house for 3 hours

Chicken's Tuesday

Breakfast
Lite and Fit Yogurt 1 point
Pom Tea 1 point
Kashi bar 2 points

Chicken's Monday & Update

Well eating like crap and not exercising makes me feel like crap and gain weight. I have been eating out a lot because we didn't have a functioning kitchen for a while. Now we are somewhat moved in and we went shopping for food yesterday. My circuit weight training class starts up again and I'm pretty much over this cold. So I am trying to get back on track. I also want to start running again.

Breakfast
1 cup healthy Ohs, 1 cup skim milk, 3 fresh strawberries 5 points

Snack
1 small banana 1 point

Exercise
Circuit Weight Training 45 minutes 4 AP

Lunch
Fettuccine Alferdo 6 points

Dinner
Gardenburger on English Muffin 8 points
Cheese 2 points
Pretzel Slims and LC 3 points
SC Ice Cream 2 points

Mishka's Wednesday

Exercise

Helping a friend move for 4 hours

Mishka's Sunday

Exercise

300 routine for 40 minutes with 10 mins of cardio on each side

Hit golf balls for about 1 hour

Saturday for Mishka

Exercise

Hit golf balls for about 1 hour.

Friday for Mishka

Exercise

Walked for 1/2 hour, did 3 sets of 10 lunges per leg