Breakfast
1 cup Healthy Ohs 2 points
1 cup skim milk 2 points
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Thursday, July 31, 2008
Wednesday, July 30, 2008
Tuesday, July 29, 2008
Chicken's Wednesday
Breakfast
Eggs and cheese 5 points
Snack
Kashi Bar 2 points
Exercise
45 minutes circuit weight training 3 AP
Lunch
Turkey and Potato 4 points
Pirate Booty 3 points
Iced Tea 2 points
Okay I totally lost it when I got home and snacked way to much. I'm going to try again though.
Eggs and cheese 5 points
Snack
Kashi Bar 2 points
Exercise
45 minutes circuit weight training 3 AP
Lunch
Turkey and Potato 4 points
Pirate Booty 3 points
Iced Tea 2 points
Okay I totally lost it when I got home and snacked way to much. I'm going to try again though.
Sunday, July 27, 2008
Interesting Read
I am a bit behind in my Fitness Magazine reading but I am trying to catch up. This article was in the most recent one I read and it is definitely worth a read....might make your day!!
10 Reasons You Are Healthier Than You Think
Just close the subscriber popup when you go to the page.
10 Reasons You Are Healthier Than You Think
Just close the subscriber popup when you go to the page.
Mishka's Sunday
Exericse
20 min on recumbant bike, level 3
30 min circuit training with 300 workout (50 pushups, 50 dead lifts, 50 pull ups, 50 abdominals, 50 good morning raises, 50 stepups)
20 min on recumbant bike, level 3
30 min circuit training with 300 workout (50 pushups, 50 dead lifts, 50 pull ups, 50 abdominals, 50 good morning raises, 50 stepups)
Saturday, July 26, 2008
The Upside of Allergies
According to Fitness Magazine and an Ohio State University study,
"The very same genes that make you prone to hay fever and other allergies, as well as to asthma, may also protect you against the most common kind of brain cancer."
"The very same genes that make you prone to hay fever and other allergies, as well as to asthma, may also protect you against the most common kind of brain cancer."
Friday, July 25, 2008
Saturday for Mishka
Exercise
Walked 20 minutes, 5mph
Recumbant Bike 20 minutes, Level 3
Abs, 100 situps
Stretches
Walked 20 minutes, 5mph
Recumbant Bike 20 minutes, Level 3
Abs, 100 situps
Stretches
Wednesday, July 23, 2008
Monday, July 21, 2008
Chicken's Monday
Breakfast
English muffin w/LC 3 points
Snack
Healthy Ohs no milk 2 points
Exercise
Circuit Weight Training 3 AP
Lunch
WW turkey and potato 4 points
Dinner
Gardenburger w/cheese 10 points
Snack
Lite Jarlsberg 1 point
English muffin w/LC 3 points
Snack
Healthy Ohs no milk 2 points
Exercise
Circuit Weight Training 3 AP
Lunch
WW turkey and potato 4 points
Dinner
Gardenburger w/cheese 10 points
Snack
Lite Jarlsberg 1 point
Saturday, July 19, 2008
Friday, July 18, 2008
Wednesday, July 16, 2008
Friday, July 11, 2008
Thursday, July 10, 2008
Mishka's Thursday
Exercise
Walking for 45 minutes
Lifting using resistance bands in room...50 reps of each of 20 exercises
Walking for 45 minutes
Lifting using resistance bands in room...50 reps of each of 20 exercises
Wednesday, July 09, 2008
Tuesday, July 08, 2008
Mishka's July 5th- July 8th
Exercise
Walking my ass off all over Bangkok
Food
Lots of good stuff that wasn't too bad for me
Walking my ass off all over Bangkok
Food
Lots of good stuff that wasn't too bad for me
Friday, July 04, 2008
Mishka's July 1st - July 4th
Exercise
Walking my ass off all over Taiwan
Food
Lots of good stuff, most of it not bad for me
Walking my ass off all over Taiwan
Food
Lots of good stuff, most of it not bad for me
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