Sunday for Mishka

Exercise

12.5 minutes interval running (1 mile)
30 minutes of 300 workout (intense circuit training)
18 minutes of recumbant bike (level 3)

Second New Start For Mishka

This always happens to me...I have the best of intentions and then I get derailed...I did great ONE day last week and other than that I was hit or miss....

Monday is a good day for me to start so I will be back at it once again on Monday....see, at least I am not giving up completely...that has to count for something, huh?

Mishka's Start Over Too

Food

1 bowl of cereal with 1% milk
1 grande iced mocha
1 georgia coffee
1 6 inch Subway melt sandwich
1 12 oz Aquarius
1 banana
1 ribeye steak
1 serving of coleslaw
1 roll
1 serving of baked beans

Exercise

40 minutes walking 3 miles
40 minutes treading water

Starting Over

Well it is time to really commit again. I think that I can do this with the support of William, Miska and Mind Sprite.

Breakfast
English Muffin w/LC 3 points

Snack
2 lowfat string cheese 2 points
1 kashi bar 2 points

Exercise
42 minutes of circuit weight 3 AP

Lunch
WW Creamy Rigatoni w/broccoli and chicken 6 points

Dinner

Mishka's Wednesday

Exercise

Stairs with my friend P for 40 minutes

Sick

I have had a head cold for about a week and on top of that have been very busy with newcomer's so I have not been to the gym lately...I am dying to get back though because I was just starting to really feel like I was in a groove...hopefully it won't be too hard to get back. As you can see, I have been trying to do some things outside....golfing has always made me feel good.

Mishka's Week

Monday

Exercise

Hit balls at driving range with J, 30 minutes

Wednesday

Exercise

Hit balls at driving range with J, 30 minutes

Saturday

Exercise

Played 9 holes of golf with J, 2 1/2 hours