Mishka's Thursday

Exercise

2 1/2 hours of Wii Winter Sports w/J

Mishka's Wednesday

Exercise

Walked 2.88 miles in 45 minutes

Mishka's Tuesday

I hardly ate anything today...just too busy and not thinking about it, I guess....anyhow, J and I broke out the Wii in the evening since there was nothing to watch on the boob tube and we played for hours...I guess that means I wasn't completely inactive.

Exercise

Playing Wii, Winter Sports, 3 1/2 hours

Chicken's Tuesday

Breakfast
1 Bagel with light cream cheese 6 points
1 Chai Latte 4 points

Lunch
1 WW Quesadilla 4 points

Mishka's Monday

Exercise

20 minutes on elliptical, level 4 hill profile
20 minutes on recumbant, level 1(didn't notice that I didn't change the level....grrr), manual profile
25 minutes lifing weights, shoulders and abs

Chicken's Monday

Starting Again...

Breakfast
Wheat Squares 3 points
Fat Free Milk 2 points

Snack
Large Banana 2 points

Lunch
LC Mac and Cheese 6 points

Dinner
White Turkey Breast Sandwich with Cheese 10 points

Dessert
1 8oz cup of no sugar added hot cocoa 1 point

Sunday for Mishka

Exercise

Walk/Run 2.2 miles in 31 minutes
Recumbant bike 20 minutes level 4
Steam room 20 minutes
Hot tub 10 minutes

Mishka's Saturday

Exercise

Walked 2.2 miles in 36 minutes
Recumbant bike 20 minutes at level 4
Abs for 15 minutes
Yoga for 10 minutes
Hot tub for 15 minutes

Update for Mishka

Okay, because it is the holidays and we have plans at our friend's for the next couple of nights, I am not going to worry too much about my diet until after Xmas...I have been walking some (not enough) and we played golf the other day (walking with the clubs on our backs) but I haven't been consistent and consistent is what I need to be if I ever hope to get back into my "skinnier" clothes.

I am not making New Year's Resolutions regarding my fitness because I think that dooms it to nothingness but I will say that I plan on getting with my program after Xmas for sure....I want to be feeling fitter and more flexible by summertime for sure!!!

Mishka's Wednesday

Breakfast

Slimfast drink

Exercise

Walked 4.66 miles while geocaching

Lunch

Left over broiled salmon
Tbs of mashed potatoes
3 pieces of brocolli
Iced tea

Snack

1 serving of roasted almonds

Dinner

Small bowl of udon soup
2 pieces of tempura shrimp
1/2 of nigiri (rice ball) w/tuna
Water

Snack

2 tbs of mandarin orange wedges