Mishka's Saturday

Breakfast

1 s Honey Nut Cheerios (110)
1 s lowfat milk (170)

Meal total= 280

Exercise

2.2 mile walk in 37 minutes

Lunch

1 s tuna fish salad (83 cal)
1 s of Triscuit crackers (120 cal)
1 Balance bar (100 cal)
Green tea

Meal total= 303

Dinner for N's bday (which killed my count for sure)

Taco (200 cal based off TacoBell's charts)
Burrito (410 cal)
Bday Cake 2x2 inch square (141 cal)
Jack and Coke 12 oz (350 cal)
Chips w/dip (300 cal)

Meal total= 1401 (a whole days calories in one meal!!! Guess I need to get some exercise today to make up for it...)

Day total= 1840

Mishka's Friday

Breakfast

1 s Honey Nut Cheerios (110 cal)
1 s lowfat milk (170 cal)
small black coffee

Meal total= 280

Exercise

Walking 1 mile (13 minutes)
3 sets of walking lunges 10 each leg

Lunch

1 s of medium cheddar cheese (110 cal)
3 s of sliced ham (90 cal)
1 Yoplait lite (100 cal)

Meal total= 300

Snack

Tangerine 37

Exercise

Wii Fit (yoga and strength moves) 25 minutes

Dinner

200 grams rice with green curry chicken (540 cal)
Water
1 white russian at Paddy Mac's (250 cal)

Meal total= 790

Day total= 1407

Not good....but not too bad either.

Mishka's Thursday

Breakfast

1 serving of Honey Nut Cheerios (110 cal)
1 serving of lowfat milk (170 cal)

Meal total = 280

Lunch

1 Chocolate/Peanut Butter Powerbar (250 cal)
1 12 oz can of Coke (150 cal)

Meal total= 400

Snack

1 Fuji apple (72 cal)

Dinner

200 g Thai fried rice (300 cal)
Water

Meal total= 300

Day total=1082

Chicken's Thursday

Breakfast
Tillamook Lowfat Marionberry yogurt 3 points
Small banana 1 point

Lunch
LC Broccoli and Potato 4 points
3 pieces of licorice 2 points

Mishka's Wednesday

Breakfast

1/2 cup of rice (133 cal)
1 cup of lowfat milk (170 cal)
1 teaspoon of sugar (16 cal)
Water

Total meal calories= 319

Lunch

8 pieces of sushi (489 calories)
Green tea
2 Japanese snack crackers (30 cal)

Total meal calories= 519

Dinner

Awamori (200 cal)
Tuna Sashimi (122 cal)
Tuna Sushi (240 cal)
Shrimp Tempura (240 cal)
Edamame (120 calories)
Somen noodles (~100 calories)

Total meal calories= 1022

Total for day= 1860

That will not lose me any weight....at least most of it was healthy.

Chicken's Tuesday

Breakfast
1 small banana 1 point
1 cup skim milk 2 points

Lunch
WW Broccoli and Potato 4 points

Dinner
Green Salad w/ hardboiled egg, croutons, and low fat cottage cheese (a good swap for dressing) 6 points

Snack
Peanuts and Dried Fruit 4 points

Chicken's Wednesday

Breakfast
1 cup skim milk 2 points
1 Bagel with light cream cheese 7 points

Lunch
Green Salad w/hard boiled egg and lowfat cottage cheese 8 points

Dinner
Grilled cheese with a side of pasta 12 points

I went over my daily points :-(

Mishka's Update

I am hoping that tomorrow (Wednesday) will be the start of a new attempt at getting fit for me. I was going to start today but since my aunt is visiting I am having to eat a bit more than I would ideally like to be for starting a new program. By tomorrow the novelty of a new visitor will have worn off and I can get back on track as well as get some exercise.

I haven't been exercising much since my terrible cold a few weeks ago because I have had this lingering congestion and sore throat thing and didn't want to overdo it, but now I am thinking that at least walking would be a good idea and help me actuallly get past it completely.

I read recently that food is 70-80% of fitness and exericise makes up the rest...so obviously combining the two is the best way to go but otherwise, I still need to be focusing on food first, even though it is easier and less time consuming for me to only log exercise.

So starting tomorrow, I will start logging my food, along with exercise even though somedays, the food logging is very hard for me to keep up with...I'll do my best.

I know I can do this and it really is not that I have that much to change...I just need to get back into the routine I was in before my cold...I was doing great and feeling great and it was already becoming very easy to stay motivated.

Chicken's Monday

Well I'm starting yet again. I keep gaining weight and now my clothes are getting tight so I need to get serious and turn this around. I didn't exercise last week because I was being lazy. I haven't been eating horribly but if I even look at a piece of pizza I gain 5 pounds.
We went snowshoeing on Saturday but I ate a piece of pizza so that wasn't good. Yesterday was much better. I ran for the first time in a long time and actually made good time (for me) and made it the whole way. We are getting back on the running because we have a 5k coming up. So here is my new start:

Breakfast
Kashi Bar 2 points
1 cup skim milk 2 points

Snack
Small Banana 1 point

Exercise
Circuit Weight 40 minutes 3 AP

Lunch
Pasta Primivera 5 points

Dinner
Pesto Pasta with 1 Fresh Tomato 10 points

Snack
Peanuts and Dried Fruit 4 points
WW Ice Cream 2 points