Chicken's Monday

I was good and bad on the weekend. I didn't exercise last week because I wasn't feeling well. I'm feeling much better now so I'm going to get hardcore again.

Breakfast
1 cup Ohs 2 points
1 cup fat free milk 2 points

Snack
18 Raw Almonds 2 points

Exercise
40 minutes circuit weight 3 AP

Lunch
WW Three cheese ziti 6 points

Chicken's Friday

Breakfast
Egg Sandwich w/veggie sausage 8 points

Chicken update

I fell of the wagon soft of. I haven't been logging and I ate some bad things. I'm kind of in an emotional slump which isn't helping.

Here is today:

Breakfast
1 cup ohs 2 points
1 cup fat free milk 2 points

Snack
Kashi Bar 2 points

Lunch
3 Cheese Chicken with Broccoli 4 points

Dinner
Roasted Vegi Lasagna 5 points
Whole Wheat Pita with Hummus 3 points

Chicken's Friday

Breakfast
1 cup ohs 2 points
1 cup fat free milk 2 points

Snack
Kashi Bar 2 points
Pretzel Slims 2 points

Exercise
30 minutes Circuit Weight 2-3AP

Lunch
LC Broccoli and Potato 4 points
18 Raw Almonds 2 points

Chicken's Thursday

Breakfast
1 Lowfat egg and cheese sandwich (removed turkey bacon) 5 points

Snack
23 pretzel slims 2 points
1 laughing cow 1 point

Lunch
Chicken Basil 6 points
1 oz cheese 2 points

Dinner
1 large lowfat turkey taco 7 points
1 Latte Bar 1 point

Mishka's Update

Turns out the cold did get me and I am trying to make it a short one so I am limiting my activities so I can kick it quick without overdoing it. I can already see results from my program so I am not worried about not getting back with it as soon as I can....

Chicken's Wednesday and Update

It is weird how weight loss works. Here I was complaining about eating a few too many points this weekend. I also was complaining to Mind Sprite about how I'm doing this even more hardcore than last time (I rarely drink alcohol, I'm exercising more and I stopped drinking soda) and I haven't been losing weight like I thought. Then I wake up this morning a feel a little lighter so I weigh myself. I've lost 3 pounds this week and 4.5 last week. So 7.5 in the last couple of weeks isn't too bad.

Breakfast
1 cup Healthy Ohs 2 points
1 cup fat free skim milk 2 points

Exercise
40 minutes circuit weight training 3 AP
60 mintutes water aerobics 2 AP

Lunch
Sante Fe Rice and Beans 6 points

Dinner
1 chicken taco no cheese and some rice and beans 7 points
Wine 6 points

Chicken's Tuesday

Breakfast
1 cup of ohs 2 points
1 cup of fat free milk 2 points

Snack
1 small banana 1 points
2 Pretzel sticks 1 point

Lunch
LC fettuccine alfredo 6 points

Dinner
Portabella Garden Burger 8 points

No exercise today. We got off of work really late.

Chicken's Monday and Update

Well I did okay on the weekend and I ate all of my flex points plus a 6 more. I feel like I gained weight. I'm going to weigh-in tomorrow but I'm pretty sure the results will not be good. I can't give up so I'm going to try hard this week.

Breakfast
1 cup Heathy Ohs 2 points
1 cup Fat Free skim milk 2 points

Snack
Small Banana 1 point

Exercise
40 minutes of circuit weight 3 AP

Lunch
LC Mac and Cheese 6 points

Dinner
Salad w/hard boiled egg, cottage cheese and sharp lowfat cheddar 7 points

Snack
WW ice cream cone 2 points

Drink- Two vodka and mineral water drinks 4 points

Mishka's Sunday

Exercise

20 minutes, elliptical, hill profile, level 4
20 minutes, treadmill, 4.0 mph, hill profile, level 9
20 minutes, recumbant, manual profile level 4

50 minutes of weight lifting, chests, triceps and abs
10 minutes steam room
10 minutes hot tub

Mishka's Saturday

Exercise

20 minutes recumbant bike, level 4, manual profile
20 minutes kicking soccer ball in court
30 minutes lifting legs and abs
10 minutes steamroom
5 minutes hot tub

Chicken's Friday

Breakfast
1 slice Dave's Killer Bread 2 point
1/2 tbs Brummel and Brown 1 point
1 Scrambled Egg 2 points

Exercise
40 minutes Circuit Weight 3 AP

Lunch
Pasta Primavera 5 points

Mishka's Thursday

Exercise

20 minutes, interval training on treadmill, 1.5 miles, averaged 12.50 minute mile
20 minutes recumbant bike, manual, level 4
20 minutes of abs

Chicken's Thursday

Breakfast
1 cup healthy ohs 2 points
1 cup fat free milk 2 points

Snack
1 banana 1 point

Lunch
Kashi Chicken Pomodore 5 points

Dinner
Salad with cheese, cottage cheese and egg on top 8 points

Snack
23 Pretzel slims 2 points
1 laughing cow 1 point
1 slice jarlsberg cheese 1 point
1 WW latte bar 1 point

No exercise today...I had a doctors appointment.

Chicken's Wednesday

Breakfast
1 cup healthy ohs 2 points
1 cup fat free milk 2 points

Snack
1 small banana 1 points
Mineral water with splash of cranberry juice 1/2 point
1 piece of Jarlsberg cheese 1 point

Lunch
WW Sante Fe Rice and Beans 6 points

Snack
Piece of Jarlsberg Cheese 1 point

Exercise
1 hour of Water Aerobics 2 AP

Dinner
Portabella Garden Burger w/lowfat cheese 8.5 points

Snack - I ate too much
1 piece of Jarlsberg cheese 1 point
1 low carb ice cream bar 2 points
1 cup applesauce 2 points

Mishka's Tuesday

I was off for two days due to a visit from "family" but I am back at it in full force.

Exercise

Jog/Walked 2.2 miles in 31 minutes, outside hills and flats
Lifted backs, biceps, and abs, 35 minutes

Chicken's Tuesday

Breakfast
1 cup healthy ohs 2 points
1 cup fat free milk 2 points

Snack
Mineral Water with splash of cranberry 1/2 point
Small banana 1 point

Lunch
WW Mac and Cheese 6 points

Exercise
32 minute run 4 AP

Dinner
Portabella Garden Burger w/lowfat cheese 8.5 points

Snack
1 piece Jarlsberg cheese 1 point
1 cup of hot chocolate (3 tbs) 1.5 points

Chicken's Monday and Update

I have been eating on points for a week now. I haven't been blogging much or exercising (except Saturday I ran) because of dental surgery. I almost lost all of the weight I gained during Christmas (not the whole holiday weight gain mind you). I can feel that I am on the right track. My circuit weight class starts today and I am running after work with William. He really want to lose weight and get more exercise too. My friend and I are planning to go swimming/water aerobics at the community center on Wednesday. After I am comfortable with that I will try to go regularly. I really want to ramp up my exercise. I am registering for the Shamrock run this year and William is going to do it with me this time. I restocked my vitamins and am trying to go to sleep earlier.

I already feel better from the changes that I have made in the last week. I could never understand why I go back to bad habits because in the long run they make me feel bad emotionally and physically. So with that here is my Monday:

Breakfast
1 cup healthy ohs 2 points
1 cup fat free skim milk 2 points
1 splash of cranberry juice with mineral water 1 point

Snack
Small Banana 1 point

Exercise
40 minutes of circuit weight 3 AP
(I didn't get the run in yesterday so I will do it Tuesday. It is much more balanced that way)

Lunch
WW Fettuccine Alfredo with Broccoli 6 points

Dinner
2 cups Split Pea Soup 5 points
1 piece of sourdough bread with laughing cow 4 points

Snack
1 piece of Jarlsberg Cheese 1 point
1 low carb ice cream bar 2 points

Friday for Mishka

Exercise

Walked 40 minutes, 2.55 miles on treadmill, hill profile, level 9
Recumbant 20 minutes, level 4, manual profile
Lifted chests, triceps and abs, 30 minutes
Steam room, 10 minutes
Hot tub, 10 minutes