Chicken's Thursday

Breakfast
Kashi Strawberry Fields Cereal and Milk 5 points

Lunch
Jaipur Vegatable Tasty Bites with brown basmati rice 6 points

Exercise
31 minute run 3 AP

Dinner
Pita w/cucumber, hummus, feta, tomato, tzitziki 10 points

Snack
Crackers and cheese 4 points
chocolate 2 points

Chicken's Wednesday

Breakfast
1 Nonfat yogurt 3 points

Snack
1 Small banana 2 points

Exercise
40 minutes circuit weight 3AP

Lunch
Jaipur Vegatable Tasty Bites with brown basmati rice 6 points

Dinner
Grilled Steak and Veggies 7 points

Snack
2 pieces of chocolate and some cheese and crackers 8 points

Chicken's Tuesday

Well I can tell that I have lost weight although I haven't weighed myself. I'll start weighing myself in a couple of weeks. I don't want to do it right now because I don't want to get super depressed.
Bill and I ran three times last week. This is our goal so we can start on the One hour runner program. I don't have him convinced of this yet but we will see.

Breakfast
1 Scrambled Egg and 1 pieces of toast 5 points

Lunch
Lemongrass chicken 6 points

Exercise
33 Minute Run 3 AP

Dinner
Bean and Corn Salad with Tortilla Chips 10 points
Two pieces of cheese 3 points

Snack
Kashi Cereal with milk 3 points

Chicken's Friday

Breakfast
Yogurt 3 points

Chicken's Thursday

Okay trying to start over again!

Breakfast
Yogurt 3 points

Lunch
Tofu, veggie rice bowl 5 points

Exercise
33 minute run (last three minutes sprinting) 4 AP

Dinner
1/2 Chicken breast, 3/4 cup jasmine rice, salad with lowfat cottage cheese 10 points

Snack
20 Kashi crackers w/laughing cow 5 points

Chicken's Tuesday

Breakfast
Yogurt 3 points

Lunch
Amy's Mattar Tofu 5 points

Chicken's Monday

Breakfast
Yogurt 3 points
Small banana 1 point

Exercise
40 minutes circuit weight 3 activity points

Lunch
Kashi Pesto Pasta Primavera 6 points

Dinner
1/2 chicken breast & large salad 10 points

Snack
Crackers and Laughing cow 3 points

Chicken's Monday

I'd give an update but it is pretty much the same thing I say every time.

Breakfast
Wheat squares 3 points
1 cup fat free milk 2 points

Snack
Kashi Bar 2 points

Exercise
45 Minutes Circuit Weight 3 AP

Lunch
Tasty Bite Jaipur Veggies w/rice 6 points
Sweat leaf honey Mint Tea 1 point

Mishka's Monday

Breakfast

English muffin, toasted with lite laughing cow, slice of turkey
Fuji apple
8 oz of 1% milk
Large coffee with sugar and milk

Exercise

Vacuuming, dusting and swifting for 1 hour
Wii Rabids and Fit 1 hour