Chicken's Wednesday

Breakfast
1 cup Healthy Ohs no milk 2 point

Snack
Kashi Bar 2 point

Lunch
Amy Enchilada Bowl 7 points

Chicken's Monday

Breakfast
1 nonfat yogurt 3 points

Exercise
40 minutes circuit weight 3 AP

Lunch
Garden Vegi Kashi 6 points

Chicken's Friday

Breakfast
1 cup Kashi Strawberry Fields 2 points
1 cup fat free milk 2 points

Lunch

Chicken's Thursday

Breakfast
Bagel with light cream cheese 6 points

Lunch
Green Salad with Egg and Lowfat Cottage Cheese (1 serving) 4 points

Dinner
Chicken and Dumplings (lowfat) 12 points
Loran Doone shortbread 100 cal pack 2 points

Chicken's Wednesday

Breakfast
Nonfat yogurt 3 points

Snack
Bag of Fat free pretzels 4 points

Exercise
40 minutes of circuit weight 3 AP

Lunch
Green Salad with 1 serving of lowfat cottage cheese and an egg 4 points

Dinner
Chicken Pad Thai 12 points

Dessert
Cookie 2 points

Chicken's Tuesday

Breakfast
Nonfat yogurt 3 points
Cafe Su Da 4 points

Exercise
None. I was going to run but felt like I was catching something. I'll do circuit weight on Wednesday and run on Thursday.

Lunch
Amy's Garden Lasagna 6 points

Dinner
Green salad w/egg & lowfat cottage cheese (1 1/2 servings) 6 points

Snack
Crackers and Cheese 5 points
Skinny Cow 2 points

Chicken's Update and Monday

Well I did okay on this weekend's food. My goal for the upcoming weekend is to log all of my food. I basically ate all of my Flex Points. I feel like I have lost weight. Bill said I look like it and my clothes are fitting better. We ran the Cinco De Mayo 5K and I didn't walk once even though I wanted to up the icky hill. I will drink one Cafe Su Da today which has half n half but I'm working out today and will be eating very well so I should be okay.

Breakfast
1 Nonfat yogurt 3 points
Cafe Su Da 4 points

Exercise
45 Minute Circuit Weight 3 AP

Lunch
Pesto Pasta Primavera 6 points

Dinner
Turkey Burger 9 Points

Snack
Cheese and Crackers 4 points
Cookies 3 points

Mishka's Program

I have been trying to focus on working out regularly and not eating too many carbs, sugars or fats in a day...like if I have a meal that has bread, pasta or rice in it, I try not to eat more than one serving size and then I am also careful about the rest of my meals for the day that they focus on veggies and protein (with some dairy thrown in there for good measure). I think I am already seeing results.

I have been doing walks with lunges pretty regularly but my recent mauling by my friend's cat has incapacitated my left hand for the next week (not for typing but for golfing, tennis or weight lifting), so I am doing Wii Fit as much as I can as well. I am getting much better at the Yoga (my instructor and my balance board tell me so...haha). I am also trying to get a bit of sun on my pale body because I always feel better about myself with a little bit of a tan (I am careful to not get burnt).

I am also finding that if I knock off the procrastination and actually get some things accomplished this makes me feel better about things as a whole...

So in conclusion, I just wanted to mention that even though I am not posting regularly here (sometimes logging my food puts more stress and guilt on me because I don't have the time to do it correctly), doesn't mean I have given up the cause...I am still completely in the fight.

Chicken's Friday

Breakfast
1 piece of toast 2 points
1 fried egg 2 points

Snack
1 Small banana 1 point

Exercise
45 minutes circuit weight 3 AP

Lunch
Amy's Enchilada Bowl 7 points