My sunburn will keep me from doing exercise today but I am still logging my food.
Breakfast
Protein drink w/banana
1 slice of toast with lite margarine
Iced coffee w/sugar and milk
Lunch
Chips
Salsa
Water
Snack
Edemame (1/2 serving)
Dinner
2 corn tortilla quesadillas
1 bowl of cereal w/lowfat milk
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Monday, July 20, 2009
Saturday, July 18, 2009
Sunday for Mishka
Breakfast
1 slices of multigrain toast w/lite laughing cow
1 Yoplait light yogurt
1 glass of iced coffee w/milk and sugar
Exercise
20 minutes elliptical hill profile level 4 (burned 220 calories)
20 minutes recumbant bike manual profile level 3 (burned 81 calories)
Snack
Banana
Single serving tuna salad w/crackers
Water
Dinner
Udon soup w/1 piece of shimp tempura and 1/2 piece of eggplant tempura
1/3 of fish cake loaf
Water
Snack
Edamame (1/2 serving)
1 slices of multigrain toast w/lite laughing cow
1 Yoplait light yogurt
1 glass of iced coffee w/milk and sugar
Exercise
20 minutes elliptical hill profile level 4 (burned 220 calories)
20 minutes recumbant bike manual profile level 3 (burned 81 calories)
Snack
Banana
Single serving tuna salad w/crackers
Water
Dinner
Udon soup w/1 piece of shimp tempura and 1/2 piece of eggplant tempura
1/3 of fish cake loaf
Water
Snack
Edamame (1/2 serving)
Friday, July 17, 2009
Saturday for Mishka
Did about a 3 mile walk with a friend and her dog...started me off on getting motivated.
Tuesday, July 07, 2009
Checking In
Okay, time is mine again and I have about 11 weeks to get things back on track and make a difference in my fitness level. I am not really weighing more than before but I am definitely not as fit and it shows in my legs and tummy area. I am sick of it and it is time to get serious about it.
I can't promise I can get on here and log everyday what I am doing and eating but I am going to try. Sometimes the logging is more time consuming and I end up feeling guilty for not logging when in reality, I should just be happy to be moving around and getting back into shape. Guilt really should not be part of my plan.
I walked 9 holes with my clubs on my back two days this past weekend with my husband and we both sweated our butts off (it is in the high 80s on sunny days with humidity in the high 80s which leads to heat indexes over 100 degrees). Summer is definitely here.
I also walked with my friend the other morning for over an hour in the hot sun and ended up with a bit of a tan from it as well as getting some good exercise in. I think I will limit the outdoor activities to early morning and afternoon unless swimming is involved for the time being though because I don't want to be a heat exhaustion statistic either.
I can't promise I can get on here and log everyday what I am doing and eating but I am going to try. Sometimes the logging is more time consuming and I end up feeling guilty for not logging when in reality, I should just be happy to be moving around and getting back into shape. Guilt really should not be part of my plan.
I walked 9 holes with my clubs on my back two days this past weekend with my husband and we both sweated our butts off (it is in the high 80s on sunny days with humidity in the high 80s which leads to heat indexes over 100 degrees). Summer is definitely here.
I also walked with my friend the other morning for over an hour in the hot sun and ended up with a bit of a tan from it as well as getting some good exercise in. I think I will limit the outdoor activities to early morning and afternoon unless swimming is involved for the time being though because I don't want to be a heat exhaustion statistic either.
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