- 1 serving Muselix cereal w/ 1% milk
- 1 banana
- 1 large cup of coffee w/1 tsp sugar/1% milk
Lunch

- 1/3 serving of leftover Thai red pineapple curry with chicken
- 1/3 serving of leftover Thai ginger chicken
- 1/3 serving of leftover Thai fried rice with chicken
- 1 glass of Diet Coke
Dinner
- 1 serving of spaghetti pasta
- 1 serving of marinara sauce with turkey meatballs
- 2 small slices of toasted french bread with garlic spread
- 2 servings of garden salad (lettuce, cucumber, avocado, tomato, celery, onion, bellpepper, mushroom)
- 1/2 serving of honey dijon dressing
- 1 glass of 1% milk
Snack
- Damn halloween candy
- 1 bottle of Heineken during Monday Night Football
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