Mishka's Tuesday

Breakfast

3 egg whites, 1 egg yolk w/1 tsp oil, pico, garlic, onion, and bellpepper (1 of my oils)
1 Fuji apple (1 of my fruits)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
16 oz of water (2 of my waters)

Exercise

58 mins circuit training with abs and shoulders

Lunch

Shrimp/avocado brown rice roll
Squid and veggies
16 oz of water (2 of my waters)
Diet Coke

Mishka's Monday

Exercise

2.4 miles on the track walking w/sis

Friday for Mishka

Breakfast

3 egg whites, 1 tsp oil, garlic, onion, bellpepper, and salsa (1 of my fats)
1 canned peach (1 of my fruits)
1 cup of coffee (cheat, 1 tsp of organic sugar, nonfat milk)
16 oz of water (2 of my waters)
Vitamins

Lunch

6 oz of steamed salmon
8 steamed brussel sprouts
1 cup of chai tea (cheat, 1 tsp organic sugar, nonfat milk)
16 oz of water (2 of my waters)
1 trail mix bar

Exercise

3.25 hilly miles running in 45 mins

Dinner

16 oz of water (2 of my waters)
1/2 bag of baby carrots
1/4 cup jalapeño hummus
8 oz of nonfat milk
1 scoop of protein powder
1 banana (1 of my fruits)

Thursday for Mishka (Cheat Day)

Breakfast

1 toasted whole wheat English muffin (1 of my starches)
2 eggs fried in light olive oil (1 of my fats)
1 oz of light cheddar cheese
1 Fuji apple (1 of my fruits)
16 oz of water (2 of my waters)
2 cups of coffee (cheat, 2 tsp organic sugar, nonfat milk)
Vitamins

Exercise

43 mins of circuit training
16 oz of water (2 of my waters)

Lunch

Tuna/Avocado brown rice sushi (1 of my fats, 1 of my fruits, 1 of my starches)
Squid w/veggies
Diet Coke
16 oz of water (2 of my waters)

Dinner

Laab with cabbage
2 shots of vodka
Diet Tonic water
16 oz of water (2 of my waters)

Wednesday for Mishka

Breakfast

3 egg whites, 1 egg yolk, 1 tsp oil, garlic, pico, onion, and bellpepper (1 of my fats)
1 canned pear with light juice (1 of my fruits)
16 oz of water (2 of waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Vitamins

Lunch

6 oz of steamed tilapia
1 cup of steamed asparagus
1/2 tsp of mayo
2 tbs of salsa
32 oz of water (4 of my waters)
1 cup of chai tea (cheat, 1 tsp organic sugar, nonfat milk)
1 trail mix bar

Dinner

Tom Yum Goong
1/4 cup of jasmine rice
Yogurt w/unsalted dry roasted peanuts (1 of my probiotics)
2 shots of vodka
Diet tonic water

Tuesday for Mishka

Breakfast

1 toasted whole wheat English muffin (1 of my starches)
2 eggs fried in light olive oil (1 of my fats)
1 oz of light cheddar cheese
1 Fuji apple (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Vitamins

Exercise

40 mins of circuit training

Lunch

Veggie, bean and spanish rice burrito (1 of my starches)
12 oz of Diet Coke
16 oz of water (2 of my waters)

Dinner

8 oz of nonfat milk
1 scoop of protein powder
1 banana (1 of my fruits)
3/4 cup of steamed yellow squash
1 tbs of parmesan cheese
Yogurt w/unsalted dry roasted peanuts
16 oz of water (2 of my waters)

Monday for Mishka

Breakfast

1 banana (1 of my fruits)
8 oz of nonfat milk
1 scoop of protein
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Vitamins

Lunch

6 oz of steamed salmon
3/4 cup of steamed corn
1 cup of chai tea (cheat, 1 tsp organic sugar, nonfat milk)
16 oz of water (2 of my waters)
2 halves of canned lite pears (1 of my fruits)

Dinner

4 oz of chicken breast
1 tbs of sweet chicken chili sauce
3/4 cup steamed yellow squash
Yogurt w/unsalted dry roasted peanuts (1 of my probiotics)
16 oz of water (2 of my waters)

Sunday for Mishka

Breakfast

8 oz of nonfat milk
1 scoop of protein powder
1 banana (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)

Lunch

1 packet of Hydroxycut
32 oz of water (4 of my waters)
4 oz of steamed tilapia
3/4 cup of steamed asparagus
1/2 tsp of mayo
2 tbs of salsa

Dinner

4 oz of chicken
1 tbs of sweet chicken chili sauce
Spring greens with mushrooms, carrots, nonfat feta cheese, and cucumber
Yogurt w/unsalted dry roasted peanuts
16 oz of water (2 of my waters)

Exercise

120 sit ups
160 pelvic thrusts
60 push ups

Saturday for Mishka

Breakfast

3 egg whites, 1 egg yolk w/ 1 tbs of oil, garlic, pepper, pico de gallo (1 of my fats)
3/4 cup of pineapple
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
16 oz of water (2 of my waters)
Vitamins

Lunch

6 oz of steamed salmon
8 steamed brussel sprouts
32 oz of water (4 of waters)
1 cup of chai tea (cheat, 1 tsp organic sugar, nonfat milk)
4 tiny tangerines (1 of my fruits)

Dinner

3 oz of chicken breast
Sweet chicken chili sauce
Spring greens, cucumber, mushrooms, tomato, nonfat feta cheese, and carrots
16 oz of water (2 of my waters)
Yogurt w/unsalted, dry roasted peanuts (1 of my probiotics)

Mishka's Friday

Breakfast

3 egg whites, 1 egg yolk w/salsa, garlic, pepper, onion, bellpepper, and 1 tsp oil (1 of my fats)
1 banana (1 of my fruits)
16 oz of water (2 of waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
Vitamins

Lunch

16 oz of water (2 of my waters)
Splash of Diet Coke
1/2 tbs of mayo with 2 tbs of salsa (1 of my fats)
8 steamed brussel sprouts
4 oz of steamed tilapia
1 packet of Hydroxycut

Dinner

1 scoop of protein powder
8 oz of milk
1/2 cup of pineapple (1 of my fruits)
20 almonds
16 oz of water (2 of my waters)