Wednesday Food and Exercise

Breakfast

Scrambled eggwhites with onion, bell pepper and garlic, 1 tbs of olive oil
16 oz of water
1 Fuji apple
1 cup of coffee w/1 tsp raw sugar and almond milk

Lunch

1 cup of tuna salad
1/4 avocado
12 oz of hot tea w/1 tsp raw sugar and almond milk

Snack

Handful of raw almonds
16 oz of water

Dinner

1/2 cup sauteed chicken breast with sesame and garlic
1 tbs of sesame oil
2 cups of steamed green cabbage
8 oz of white grape juice

Snack

6 oz of blueberry kefir