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Wednesday, October 19, 2016

Wednesday Food and Exercise


Scrambled eggwhites with onion, bell pepper and garlic, 1 tbs of olive oil
16 oz of water
1 Fuji apple
1 cup of coffee w/1 tsp raw sugar and almond milk


1 cup of tuna salad
1/4 avocado
12 oz of hot tea w/1 tsp raw sugar and almond milk


Handful of raw almonds
16 oz of water


1/2 cup sauteed chicken breast with sesame and garlic
1 tbs of sesame oil
2 cups of steamed green cabbage
8 oz of white grape juice


6 oz of blueberry kefir

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