Tuesday Food and Exercise

Breakfast

Scrambled eggwhites with onion, bell pepper and garlic, 1 tbs of olive oil
16 oz of water with lemon
1 Fuji apple
1 cup of coffee w/1 tsp raw sugar and almond milk

Lunch

Steamed salmon fillet
Steamed Brussel sprouts
1 tsp butter
16 oz of water
12 oz of hot tea w/1 tsp raw sugar and almond milk

Snack

Handful of raw almonds

Exercise

3.73 miles, 56 mins, 488 calories, 8439 steps
16 oz of water

Dinner

Fish and shrimp ceviche
3 tostada shells
1/4 small avocado
1 cup of shredded lettuce
4 cucumber slices
16 oz of water