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Tuesday, October 18, 2016

Tuesday Food and Exercise


Scrambled eggwhites with onion, bell pepper and garlic, 1 tbs of olive oil
16 oz of water with lemon
1 Fuji apple
1 cup of coffee w/1 tsp raw sugar and almond milk


Steamed salmon fillet
Steamed Brussel sprouts
1 tsp butter
16 oz of water
12 oz of hot tea w/1 tsp raw sugar and almond milk


Handful of raw almonds


3.73 miles, 56 mins, 488 calories, 8439 steps
16 oz of water


Fish and shrimp ceviche
3 tostada shells
1/4 small avocado
1 cup of shredded lettuce
4 cucumber slices
16 oz of water

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