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Saturday, October 22, 2016

Saturday Food


1 slice of toasted Good Seed thin sliced
1 tbs of neufchatel
1 serving of ham
Red onion, roma tomato, sliced
1 cup of coffee w/1 tsp raw sugar and almond milk
16 oz of water w/lemon


1 steamed salmon filet
8 steamed brussel sprouts
1 tsp of butter
1 cup of black tea w/1 tsp raw sugar and almond milk


Handful of raw almonds


Refridgerator soup made from beef stock, 1/4 cup of somen noodles, 1/2 cup of shrimp, 1/2 cup of mushrooms, green onions, and cilantro
2 cups of plain popcorn with tabasco and grated parmesan


6 oz of blueberry kefir
Handful of dry roasted unsalted peanuts

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