Saturday Food

Breakfast

1 slice of toasted Good Seed thin sliced
1 tbs of neufchatel
1 serving of ham
Red onion, roma tomato, sliced
1 cup of coffee w/1 tsp raw sugar and almond milk
16 oz of water w/lemon
Vitamins

Lunch

1 steamed salmon filet
8 steamed brussel sprouts
1 tsp of butter
1 cup of black tea w/1 tsp raw sugar and almond milk

Snack

Handful of raw almonds

Dinner

Refridgerator soup made from beef stock, 1/4 cup of somen noodles, 1/2 cup of shrimp, 1/2 cup of mushrooms, green onions, and cilantro
2 cups of plain popcorn with tabasco and grated parmesan

Snack

6 oz of blueberry kefir
Handful of dry roasted unsalted peanuts