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Friday, October 21, 2016

Friday Food


Scrambled eggwhites with onion, bell pepper and garlic and cilantro, 1 tbs of olive oil
16 oz of water with lemon
1/2 cup of chopped pineapple
1 cup of coffee w/1 tsp raw sugar and almond milk


Steamed tilapia filet
Steamed brussel sprouts
1/4 cup of salsa with 1 tbs mayo
16 oz water
1 cup hot tea w/1 tsp raw sugar and almond milk


Handful of raw almonds


1/2 cup of somen
1/2 cup of sauteed chicken breast w/garlic, and sesame
2 tbs of pesto sauce with sun-dried tomatoes
16 oz of water


4 tbs of Nancy's yogurt w/ 2 tbs of dried blueberries and 1 serving of dry roasted unsalted peanuts

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