Eating on Friday

Breakfast

• 1 onion bagel
• 1 serving of lite cream cheese
• 1 serving of lox
• small slices of red onion
• 1 1/2 servings of lite mixed fruit
• 2 cups of coffee with 1 tsp sugar/1% milk

Lunch

• 2 servings of left over pizza
• 2 leftover hot wings
• 2 glasses of Diet Coke

Dinner

• 1 serving of cheddar cheese
• 1 english muffin
• 1 serving peanut butter
• 1/2 glass of 1% milk
• 2 glasses of water