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Sunday, October 09, 2005
Stretching
I am determined to get my stretching back into my daily routine. I used to do it in front of the TV (might as well multitask, right?), but haven't been doing it much lately.I want to be able to lay my chest flat on the ground when I have my legs stretched out...this will take some devotion, that is for sure...but I am sure I can do it if I just stick with it. Being flexible is so important to overall fitness and that is what we are going for right?
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