Eating for Wednesday

Breakfast

• 1 onion bagel
• 1/2 serving of lite cream cheese
• 2/3 serving of ham
• 1 large cup of coffee w/1 tsp sugar & 1% milk
• 1 glass of water

Lunch

• 4 chicken hotwings
• 1 small baked potato w/margarine/lite sour cream
• 1 serving of roasted peanuts (no salt)
• 1 glass of iced tea (lightly sweetened)
• 2 servings of seedless flame grapes

Dinner

• 2 grilled kabobs
• 1 small baked potato w/margarine/lite sour cream
• 2 servings of steamed frozen peas
• 1 glass of water
• 1 glass of cranberry juice w/vodka

Snack

• 1 piece of birthday cake (the last of it, thank goodness)
• 1 serving of roasted peanuts
• 1 glass of water
• 1 Fuji apple