Friday's Eating

Breakfast

• 1 Lender's Onion bagel toasted with 1 serving of lite creamcheese and 2/3 serving of turkey ham (240 calories)
• 1 hot English Breakfast tea w/milk and sugar (46 calories)
• 2 glasses of water

Lunch

• 1 serving of baby smoked oysters (140 calories)
• 1 serving of water crackers (70 calories)
• 1 serving of lite creamcheese (60 calories)
• 1 handful of trailmix (303 calories)
• 2 glasses of water

Dinner

• 1 1/2 servings of steamed white rice with pineapple and chicken curry (480 calories)
• 2 glasses of water
• 1/2 serving of carrots (20 calories)

Total Calories = 1359 - 352 in exercise = 1007 calories for the day...whooeee I am losing weight for sure today.