Friday for Mishka

Make up log for weekend out of town....

Breakfast

Egg (2) 140 calories
Cheese, cheddar (1/2 serving) 55 calories
Tea, hot (8 oz) 20 calories
Potato (1/4) 54 calories
Olive oil (1 tbs) 40 calories
Tortilla, small (2) 220 calories
Diet Coke (12 oz) 0 calories

2 proteins, 1/2 dairy, 1 sugar, 2 grains, 1 veggie and 529 calories

Lunch

Tortilla small (2) 220 calories
Chicken (1/4) 55 calories
Beans (4 tbs) 110 calories
Cheese, cheddar (1 serving) 110 calories

2 grains, 3 proteins, 1 dairy and 495 calories

Dinner

Trout, filet broiled (2) 236 calories
Hushpuppies (1 serving) 240 calories
Rootbeer (20 oz) 278 calories
Green beans (2 serving) 24 calories
Cole slaw (2 tbs) 85 calories
Drink (1) 220 calories
Mushrooms, fried (6) 195 calories

4 proteins, 3 veggies, 3 grains, several sugars and 1275 calories

Exercise

Walking, leisurely (40 minutes) 175 calories
Swimming, leisurely (1 hour) 414 calories

Calories burned 589

Total 2299 - BMR 1461 and exercise 589 = 249 calories. Better but not great...glad this is only a weekend thing or I would be in trouble.