Breakfast
Smoothie (lowfat yogurt, fat free milk, banana, fresh blue- & raspberries) 3 points
Lunch
Tuna sandwich pocket w/fat free swiss cheese & lettuce 6 points
Snack
3 wheat crackers 1 point
2 Tbsp hummus 1 point
Dinner
Chicken breast 3 points
cooked in olive oil & crushed corn flakes 1 point
Baked potato w/Butter Buds (YUM!) and garlic salt 1 point
Steamed fresh green beans 9 points
1 cup fat free milk 2 points
Snack
Fat-free, sugar-free chocolate pudding 2 points
TOTAL: 20 points
I'm doing well on my milk servings and my six 8-oz glasses of water a day, but I'm still not getting enough fruits and vegetables. I expected that would be a hard thing for me, as I don't like a lot of vegetables and most fruit has points.
3 comments:
Mind Sprite has said those butter buds are good. I'll have to try them out.
Butter Buds are awesome! They really add a good butter flavor and unless you use over 5 Tbsp (which I can't imagine you needing), it's NO points!
I need to check out these soy crisps you guys keep referring to. Would they be in the chip section or the cracker section????
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