Mishka's Eats on Monday

Breakfast

Honey Nut Shredded Wheat (3/4 cup) 150 calories
1% milk (1 cup) 100 calories
Green seedless grapes (3/4 cup) 100 calories
Lightly sweetened iced tea (12 oz) 20 calories

1 grain, 1 dairy, 1 fruit, 2 sugars

Lunch

Pasta salad (1 cup) 260 calories
Baby carrots (1 serving) 40 calories
Peanuts, unsalted (1 serving) 170 calories
Diet Coke (12 oz) 0 calories

2 grains, 1 veggie, 1 protein

Dinner

Turkey meatballs (6) 190 calories
Corn, frozen (1 cup) 120 calories
Multigrain bread (1 slice) 100 calories
Green seedless grapes (3/4 cup) 100 calories

3 proteins, 2 veggies, 1 grain, 1 fruit

Snack

Yogurt, lite (6 oz) 100 calories
Apple, Fuji 72 calories

Comes to 1522 calories, my BMR is 1461. I geocached, which entailed light walking for about 1 hour for a slow burn of 138 calories bringing my total for the day to -77....not quite good enough to lose weight but definitely better than gaining. Tomorrow I will eat more and work out as well. I find that I am hard pressed to get all the recommended allowances from the pyramid in and still stay under my BMR...I have tons of the oil and sugar ones left for today as well as one of the proteins...I just can't add the calories at this point. At least I got all the minimum fruits and veggies in.