Breakfast
Cereal (1 cup) 200 calories
1% milk (1 cup) 100 calories
Iced tea slightly sweetened (12 oz) 20 calories
2 grains, 1 dairy, 1 sugar and 320 calories
Exercise
Walking (2 hours/8 miles) 689 calories
Lunch
Triscuits (9) 180 calories
Smoked oysters (1 can) 170 calories
Lite cream cheese (1 serving) 60 calories
Strawberries (7) 27 calories
Sugar (1 tsp) 20 calories
Tomato, cherry (6) 18 calories
Cucumber (1/2) 12 calories
Diet coke (20 oz) 0 calories
1 grain, 4 proteins, 1 dairy, 1 fruit, 1 veggie, 2 oils, 1 sugar and 487 calories
Snack
Canned fruit, lite (2 servings) 120 calories
2 fruits and 120 calories
Dinner
Pasta salad (1 cup) 260 calories
Peanuts, roasted no salt (1 serving) 170 calories
Green beans (2 cups) 80 calories
Iced tea slightly sweetened (12oz) 20 calories
2 grains, 1 protein, 4 veggies, 1 sugar and 530 calories
Total calories 1457 - BMR of 1461 and exercise = -689 calories
Not bad although my feet are tired from that long @ss walk this morning.
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8 comments:
You are doing great!! I'm going to get some much needed exercise this weekend while we are camping.
I didn't intend to walk that long, I was checking out a trail for a future geocache spot and I wanted to see where it went....my feet are killing me, I sweat my ass off in this heat and I am not doing anything outdoors for the rest of the day. Ha!!!
Hey, this is awesome. Are you open for other people joining in?
I was thinking I should post my endeavors too, to keep accountable. Mind if I join in?
FMS-I'll send you an invite right now...be forewarned that Blogger too forever to send out the invite to my mom yesterday so it should come during the night sometime.
Sally- you are welcome to join us if you want. You will have to get a blogger account (free) in order to do it. Send me your email address that you want the invite to go to...when it comes, click on the link and log into blogger to accept.
Good job on the menu and exercise!!
Great, I'll do that. I need something to help keep me on track.
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