Mishka's Thursday

Breakfast

Bagel (1) 140 calories
Cream cheese, lite (1) 60 calories
Turkey ham (2/3 serving) 70 calories
Iced tea, slightly sweetened (12 oz) 20 calories
Pears, lite (1) 60 calories

2 grains, 1 dairy, 2 proteins, 1 fruit, 1 sugar and 350 calories

Snack

Almonds, roasted w/salt (15 pieces) 150 calories
Iced tea, slightly sweetened (12 oz) 20 calories

1 protein, 1 sugar and 170 calories

Lunch

Bagel (1) 140 calories
Cheddar cheese (1) 110 calories
Veggie burger (1) 100 calories
Cucumber (1/2) 25 calories
Tomato, roma (1) 40 calories

2 grains, 1 dairy, 3 veggies, 1 portein and 415 calories

Dinner

Yakisoba (2 servings) 300 calories
Diet Coke (12 oz) 0 calories

2 grains, 1 protein, 1 veggies and 300 calories

Snack

Yogurt, lite (1) 110 calories

1 dairy, 1 sugar and 110 calories

Total calories 1345 - BMR 1461 = -116 calories. Not too bad for no exercise today...we ended up with some awesome lightening and thunder and I didn't end up getting outside after that, except to do some work cleaning up from the run off of our rainfall.