Monday for Mishka

Breakfast

Egg (1) 70 calories
Egg white (2) 35 calories
Cheese, mozerella (1) 80 calories
Bagel (1) 140 calories
Onion/Garlic
Oil (1/2) 60 calories
Coffee (1/2) 10 calories
Peach (1) 38 calories

1 fruit, 3 proteins, 1 dairy, 2 grains, 1 oil, 1 sugar and 433 calories

Lunch

Sushi, tuna (2 pieces) 120 calories
Sushi roll, california (4 pieces) 180 calories
Sushi roll, rainbow (4 pieces) 240 calories
Diet Coke

3 proteins, 3 grains, 1 veggie and 540 calories

Exercise

Yardwork (1/2 hour) 172 calories
Swimming, leisurely (1/2 hour) 207 calories

379 calories burned

Dinner

Turkey meatballs (1 serving) 190 calories
Tomato, roma (1) 16 calories
Cucumber (1/2) 12 calories
Squash, summer (2) 49 calories
Okra, steamed (2) 25 calories
Dressing, ranch (1) 73 calories
Drink (12 oz) 140 calories

3 proteins, 1 oil, 1 sugar, 6 veggies and 505 calories

Total calories 1478 - BMR 1461 and exercise 379 = -362 and I even feel full....I am out of baby carrots but we have so many veggies from the farmer guy from the other day that I didn't feel a bit guilty just eating mostly those. I left the second half of my sushi lunch for J for dinner and he will eat some of the veggies too...