Saturday For Mishka

Breakfast

Turnover, apple (1) 284 calories
Iced tea slightly sweetened (12oz) 20 calories

1 grain, 1 fruit, 3 sugars and 304 calories

Lunch

Egg (1) 70 calories
Egg, white (2) 34 calories
Cheese, skim mozarella (1 serving) 70 calories
Salsa (1 serving) 10 calories
Tortilla (1) 170 calories
Fruit, lite canned (1 serving) 60 calories
Iced tea slightly sweetened (12oz) 20 calories

2 proteins, 1 dairy, 1 grain, 1 fruit, 1/2 veggie, 1 sugar, and 434 calories

Dinner

English muffin (1) 130 calories
Veggie burger (1) 100 calories
Condiments (1 serving) 15 calories
Cheese, cheddar (1/2 serving) 55 calories
Mushrooms (5) 20 calories
Cucumber (1/2) 12 calories
Tomato (1) 22 calories
Carrots, baby (1 serving) 40 calories
Alcohol drink (12 oz) 220 calories
Peanuts, roasted (1 serving) 170 calories

3 proteins, 2 grains, 1/2 dairy, 3 veggies, too many sugars, and 784 calories

Total calories 1522-1461 = 61 calories

No exercise today, I'll do better tomorrow since I have a soccer game and that will be some serious calories burned there.