Thursday For Mishka

Snack (last night)

Cookie (3) 215 calories
1% milk (8 oz) 100 calories

1 dairy, too many sugars, and 315 calories

Breakfast

Egg (1) 70 calories
Egg white (2) 34 calories
Cheese, skim mozarella (1/2 serving) 35 calories
Tortilla, wheat (1) 170 calories
Salsa (2 tbs) 10 calories
Strawberry (1 serving) 23 calories

2 proteins, 1 veggie, 1 fruit, 1/2 dairy, 1 grain, and 342 calories

Exercise

Walking (2 miles/30 minutes) 172 calories
Lunges (3 sets of 20) 34 calories
Abs (3 sets of 30) 92 calories

Calories burned 298 (almost got that snack off, whew)

Lunch

Veggie burger (1) 100 calories
English muffin (1) 130 calories
Condiments (1 serving) 20 calories
Cheese, cheddar (1/2 serving) 55 calories
Tomato (1) 22 calories
Baby carrots (5) 20 calories
Celery sticks (5) 12 calories
Plums (2) 61 calories
Diet Coke (24oz) 0 calories

2 veggies, 1 fruit, 2 grains, 1/2 dairy, and 424 calories

Exercise

Powerwashing the patio furniture and patio/vacuuming house (2 hour) 483 calories

Dinner

Turkey meatballs (6) 190 calories
Cheese, cheddar (1 serving) 110 calories
Mushrooms (5) 20 calories
Tomato, roma (1) 11 calories
Carrots, baby (9) 40 calories
Cucumber (1/2) 12 calories

3 proteins, 1 dairy, 2 veggies and 383 calories

Snack

Popcorn, light (4 cups) 80 calories
Alcohol drink (12 0z) 220 calories

2 grains, too many sugars, and 300 calories.

Total calories for the day -478...now that is more like it. If I can add a few more things in for working out, I can actually eat like a human and still lose weight...hmmm what a concept.