Breakfast
Bagel (1) 140 calories
Cheese, cream lite (1) 60 calories
Turkey ham (2/3 serving) 70 calories
Coffee (1) 20 calories
Watermelon (1/2 cup) 23 calories
1 fruit, 2 grains, 1 dairy, 2 proteins, 1 sugar and 313 calories
Snack
Apple turnover (1) 260 calories
2 grains, 1 fruit, 2 sugars and 260 calories
Lunch
Rice, jasmine (1 serving) 160 calories
Gyoza (4) 140 calories
Sauce (1 serving) 75 calories
Iced tea, slightly sweetened (24 oz) 40 calories
1 grain, 1 protein, 3 sugars and 415 calories
Dinner (at Outback for our anniversary)
Outback Special (1/2) 405 calories
Jacket Potato (1/2) 200 calories
Steamed Veggies (1/2) 40 calories
House salad (1) 110 calories (assuming a full serving of cheese)
Rye bread (3 slices) 100 calories
Ranch dressing (1/4 serving) 25 calories
Margarita, w/salt (1) 170 calories
2 proteins, 2 grains, 3 veggies, 1 oil, 2 sugars and 1050 calories
Exercise
Cleaning (1 hour) 241 calories
Total calories 2038- BMR 1461 and exercise 241 = 336 calories today. Could have been worse and hopefully with all the yardwork I need to do and the soccer practice I have tomorrow, I can work it off. Anniversary dinner is hard to say no to, but we tried to be careful.
1 comment:
Good job on spliting the meal up. Think about what you ate, it was healthy food. You deserve to have a yummy dinner and not feel guilty about it!
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